Practical support to help you understand your wellness priorities and turn them into sustainable lifestyle changes.
At Optimized Wellness 4 You, services are designed to meet you where you are—whether you're looking for insight into your current wellness needs or ongoing guidance to help you create healthier habits.
Through personalized assessment, education, and coaching, I help individuals and families identify priorities and develop realistic strategies around nutrition, sleep, movement, stress, daily routines, lifestyle, and environmental wellness.
Choose the level of support that best fits your needs and goals.
Personalized Wellness Services
Epigenetic Hair Analysis & Wellness Consultation
A personalized starting point to better understand your wellness priorities and where to begin.
What's Included
- Epigenetic Hair Analysis
- Access to your personalized results through the CWB app
- Professional review of your hair analysis results
- 60-minute virtual wellness consultation
- Review of key wellness priorities and areas for support
- Food and nutritional guidance based on your CWB results
- Practical guidance to help you identify where to begin
Investment: $325
Comprehensive Wellness Assessment & Personalized Plan
A deeper, whole-person assessment that connects your hair analysis with your health and lifestyle to create a personalized wellness plan.
What's Included
- Everything included in the Epigenetic Hair Analysis & Wellness Consultation
- Comprehensive Health & Lifestyle Intake
- Detailed review and cross-reference of your intake and hair analysis results
- 90-minute virtual wellness consultation
- Identification and prioritization of key wellness areas
- Personalized nutrition and lifestyle guidance
- Food-first recommendations based on your individual needs and priorities
- Supplement education and recommendations when appropriate
- Personalized 90-Day Wellness Plan
- One 45-minute follow-up Zoom session approximately 30 days after your initial consultation
Investment: $985
Ongoing Wellness Coaching & Accountability
Includes a 3-month comprehensive assessment, personalized planning, and ongoing coaching to help you put your wellness plan into practice.
What's Included
- Epigenetic Hair Analysis and CWB app access
- Comprehensive Health & Lifestyle Intake
- Detailed review and cross-reference of your intake and hair analysis results
- 90-minute initial virtual wellness consultation
- Personalized nutrition and lifestyle guidance
- Food-first recommendations
- Supplement education and recommendations when appropriate
- Personalized 90-Day Wellness Plan
- Three 45-minute follow-up Zoom coaching sessions over the 90-day program
- Between-session email support for questions related to your wellness plan
- Ongoing review and adjustment of wellness strategies as appropriate
- Additional educational resources and practical tools to support implementation
Investment: $1495
Epigenetic Hair Analysis & Wellness Consultation
A simple starting point for personalized wellness guidance.
For adults or parents seeking greater insight into their own or their child's wellness priorities, Epigenetic Hair Analysis provides a personalized place to begin without committing to a comprehensive assessment or ongoing coaching program.
Using a small sample of hair, the analysis provides insight into areas that may benefit from additional nutritional and lifestyle support. Results may highlight priorities related to vitamins and minerals, amino acids, fatty acids, antioxidants, nutrition, environmental influences, and other wellness factors.
A Focused Starting Point
This service is designed for individuals and families who want to better understand their hair analysis results, explore their identified wellness priorities, and receive practical food and lifestyle guidance based on the findings.
It does not include a comprehensive review of your full health and lifestyle history, individualized supplement recommendations, or the development of an in-depth Personalized Wellness Plan.
Clients who would like a deeper assessment that considers their hair analysis alongside their health history, nutrition, sleep, stress, routines, lifestyle, and environmental factors can choose the Comprehensive Wellness Assessment & Personalized Plan.
Comprehensive Wellness Assessment & Personalized Plan
A deeper look at your wellness needs, lifestyle, and goals.
For individuals or parents who want a more comprehensive and personalized approach, this service goes beyond the hair analysis to explore how nutrition, sleep, movement, stress, daily routines, lifestyle, and environmental factors may be influencing overall well-being.
We begin with a detailed Health & Lifestyle Intake to better understand current concerns, habits, challenges, and wellness goals.
I then review your intake alongside your Epigenetic Hair Analysis to identify patterns, priorities, and lifestyle factors that may be important to consider. This allows us to look beyond the individual scan results and develop recommendations within the context of your or your child's everyday life.
Your Personalized Wellness Plan
Rather than trying to change everything at once, we'll identify the areas that deserve the most attention and develop realistic action steps that fit your lifestyle, family circumstances, and wellness goals.
Your personalized plan may include recommendations related to nutrition, sleep, movement, stress reduction, daily routines, environmental wellness, food choices, supplements when appropriate, and other lifestyle factors based on your individual needs and priorities.
The goal is to provide a clear, practical roadmap for the next 90 days.
30-Day Follow-Up
Approximately 30 days after your initial consultation, we'll meet for a 45-minute follow-up Zoom session to review your progress, discuss questions or challenges, and make adjustments to your wellness strategies when appropriate.
Clients who would like more ongoing guidance, accountability, and support implementing their plan can choose the Ongoing Wellness Coaching & Accountability program.
Ongoing Wellness Coaching & Accountability
3-Month Program
Personalized guidance and support to help you put your wellness plan into practice.
Making meaningful lifestyle changes takes time. This three-month program is designed for individuals and families who want the comprehensive assessment and personalized plan, along with continued coaching, accountability, and support as they begin implementing recommendations.
The program begins with the same in-depth assessment process included in the Comprehensive Wellness Assessment & Personalized Plan. From there, we'll continue working together over three months to help you make realistic, sustainable changes based on your individual needs, priorities, and progress.
Three Months of Coaching & Accountability
We'll meet for a 45-minute follow-up session approximately once each month throughout the 90-day program.
These sessions provide an opportunity to review progress, discuss challenges, answer questions, celebrate what's working, and adjust wellness strategies as needed.
Rather than trying to implement every recommendation at once, we'll work through priorities gradually and focus on realistic changes that can become part of everyday life.
Between-Session Support
Questions often come up when you begin putting a wellness plan into practice. Between scheduled sessions, you'll have email support for brief questions related to your personalized plan and recommendations.
More complex concerns or topics requiring additional assessment can be addressed during your scheduled coaching sessions.
Designed for Real-Life Implementation
For parents and caregivers, ongoing coaching can also provide support with adapting recommendations to the realities of family life, including routines, food preferences, sensory needs, schedules, and the individual's ability to participate in healthy-living changes.
The goal is not perfection. It's to help you build practical, sustainable wellness habits one step at a time.
Add-On Services
Enhance your wellness journey with optional add-ons:
Extra 30-Minute Coaching Session $75.00
Regional Center & Self-Determination Services
Wellness education and healthy-living support designed with Regional Center participants and their families in mind.
Optimized Wellness 4 You offers specialized virtual wellness support for children and adults with developmental disabilities participating in California's Self-Determination Program.
Services may include individualized healthy-living education, caregiver training and coaching, support with daily wellness routines, and practical strategies based on the participant's needs and person-centered goals.
With more than 25 years of experience working with individuals with developmental disabilities and their families, I understand the importance of creating strategies that are realistic for the participant's abilities, family circumstances, and everyday life.
Ready to Get Started?
Let's find the level of wellness support that's right for you.
Whether you're looking for insight through Epigenetic Hair Analysis, a more comprehensive wellness assessment, or ongoing coaching and accountability, the first step is to connect.
We'll discuss your wellness goals, current concerns, and the type of support you're looking for so we can determine the best place to begin.
Regional Center or Self-Determination Family?
Specialized wellness education and caregiver support are also available for individuals participating in California's Self-Determination Program.
