Epigenetic Hair Analysis
A personalized starting point for understanding your wellness priorities.
Your body and lifestyle are unique. Your approach to wellness should be too.
Epigenetic Hair Analysis is a non-invasive wellness assessment that uses just four strands of hair with the root bulbs attached to provide personalized information about areas that may benefit from additional nutritional and lifestyle support.
The analysis provides wellness priorities across areas such as nutrition, vitamins and minerals, amino acids, fatty acids, antioxidants, environmental influences, and lifestyle factors.
At Optimized Wellness 4 You, the analysis isn't viewed in isolation. I help you understand your results and translate the information into realistic food and lifestyle strategies you can begin incorporating into everyday life.
The goal isn't to change everything at once. It's to understand where to start.
What It Is—and What It Isn't
Epigenetic Hair Analysis is intended as a wellness and educational tool. It is not a medical diagnostic test and is not used to diagnose disease, medical conditions, food allergies, nutrient deficiencies, or toxicity.
The information is used to guide wellness conversations and help identify food, lifestyle, and healthy-habit strategies that may be worth exploring.
When medical evaluation, laboratory testing, diagnosis, or treatment is needed, I encourage clients to work with the appropriate licensed healthcare professional.
A Non-invasive Window Into Whole Body Health.
What Your Analysis May Help Identify
Turning a detailed report into clear wellness priorities.
Your Epigenetic Hair Analysis provides a personalized report across multiple areas of nutrition, lifestyle, and environmental wellness.
Rather than focusing on every item in the report, we use the results to identify the areas that may be most helpful to prioritize.
Vitamins & Minerals
Highlights vitamins and minerals identified within the report as areas for nutritional support.
Amino Acids
Identifies amino acids highlighted as priorities, helping guide conversations around protein sources and overall nutrition.
Fatty Acids
Highlights fatty acids identified within the report and opportunities to explore food sources of healthy fats.
Antioxidants
Identifies antioxidant-related priorities that can help guide food and lifestyle education.
Food & Nutrition
Provides personalized food recommendations that can support variety, nutrient-dense choices, and identified wellness priorities.
Environmental & Lifestyle Factors
Highlights environmental and lifestyle influences that may be helpful to consider as part of your overall wellness approach.
Your results are not a list of everything you need to change. We focus on what matters most and build from there.
How I Use Your Results
From information to practical next steps.
A detailed wellness report can provide a lot of information. My role is to help make that information easier to understand and use.
During your consultation, we'll review your results together and discuss practical ways to support your identified priorities through food, nutrition, and healthy lifestyle habits.
Food First, Whenever Possible
Whenever appropriate, I take a food-first approach—helping you identify whole-food sources that may support the nutritional priorities highlighted in your report.
We may also discuss hydration, sleep, movement, stress, daily routines, and environmental or lifestyle factors when relevant to your results.
Your hair analysis provides information. My role is to help you understand it and put it into practice.
How It Works
A simple process from hair sample to personalized guidance.
1. Complete Your Simple Wellness Intake
Complete a brief Health & Lifestyle Intake covering your current wellness concerns, goals, nutrition, sleep, movement, stress, and other relevant lifestyle information.
2. Submit Four Hair Strands
Provide four strands of hair with the root bulbs attached for your Epigenetic Hair Analysis.
3. I Review Your Results
Before we meet, I review your report and Simple Health & Lifestyle Intake to prepare for our consultation.
4. Meet for Your 60-Minute Consultation
We'll meet virtually to review your results, answer your questions, and discuss practical food, nutrition, and lifestyle strategies.
5. Receive Your 90-Day Action Summary
Following our consultation, you'll receive a simple 90-Day Action Summary outlining your key priorities and next steps.
Simple. Personalized. Focused on realistic changes you can actually use.
Is Epigenetic Hair Analysis Right for You?
A focused starting point for individuals who want personalized wellness insight.
Epigenetic Hair Analysis & Wellness Consultation may be a good fit if you:
- Want a simple starting point for exploring your wellness priorities
- Are interested in personalized food, nutrition, and lifestyle guidance
- Want professional guidance understanding your hair analysis results
- Prefer a food-first approach whenever possible
- Want practical recommendations you can begin incorporating into everyday life
- Feel comfortable implementing your recommendations independently after your consultation
Looking for More Comprehensive Support?
If you have multiple wellness concerns, want a deeper review of your health and lifestyle history, or would like a more individualized plan, the Comprehensive Wellness Assessment & Personalized Plan may be a better fit.
This service includes a detailed Health & Lifestyle Intake, deeper review of your wellness priorities, a 90-minute consultation, and a personalized 90-Day Wellness Plan.
Ready to Get Started?
Choose the level of support that's right for you.
Whether you're ready to begin with Epigenetic Hair Analysis or would benefit from a more comprehensive assessment, there's a starting point designed to meet your needs.
Not sure which option is right for you? We can discuss your goals and determine the best place to begin.